Monday, September 26, 2011

September 26, 2011 - Extra Workout

Turns out I was accidentally using a higher percentage on my barbell box squats than I was supposed to be. I'll adjust them accordingly after going for a new max tomorrow.

Walking - 31.5 minutes

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Walking definitely felt good today.

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