Monday, September 5, 2011

September 05, 2011 - Extra Workout

Walking - 32 minutes

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Good thing I had off today, I was still pretty sore today. Extra workout stuff should loosen things up a bit and help with recovery. Going for some heavy box squats tomorrow.

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