Walking - 32 minutes
Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Comments: Good thing I had off today, I was still pretty sore today. Extra workout stuff should loosen things up a bit and help with recovery. Going for some heavy box squats tomorrow.
Sample Chuck Sipes Routines, Part Four
2 months ago
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