Walking - 32 minutes
Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Comments: First time since I started my chiro sessions that I could say my pain level was 0. It's been mostly between 1-2 for the past few weeks. Scar tissue in left hammie acted up a little near the end of my walk but nothing major.
The Grip - Fred Pastel (1935)
3 days ago
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