September 22, 2011 - ME UB

Dynamic Warm-ups

Barbell Strict Presses
45x10
75x5
105x3
135x3
165x3
195x1
220x1
240x1
255x1
270x1 PR+5lbs
280x1 PR+15lbs
252x2

Close Grip Barbell Bench Presses
180x5
210x5
240x5
270x5
300x5 PR+15lbs & 1 rep
330x4 PR+45lbs

Bent Over Barbell Rows (straps)
210x12
240x12
270x12
300x12 PR+5lbs

32 Minutes of Stretching

Comments: I went a bit later than usual today. Head wasn't in to lifting after hearing that Jenkins injured his back at WSM. I did eventually go to lift. Strict press continues to improve. On close grip bench, I was thinking about calling it at 300lbs but I figured there wouldn't be any harm in trying for more. Though I didn't get five reps, it was still good. Rowing is still going strong. Felt good to get in some stretching.