September 06, 2011 - ME LB

Second day straight of raining. My neck was really tight on my right side and the chiro session took care of that.

Dynamic Warm-ups

18" Cambered Squat Bar Box Squats
60x10
110x5
150x5
200x3
240x3
290x3
330x3
370x1
400x1
430x1
460x1
490x1 PR+5lbs
515x1 PR+30lbs
465x4 PR+29lbs & 1 rep

Snatch Grip Deadlifts
245x5
Added Straps
275x5
305x5
335x5
365x5
395x5
425x5

Modified Glute Ham Raises
bw+2.5x12
bw+15x12
bw+27.5x12
bw+40x8

30 Minutes of Stretching

Comments: Great workout but I am beat. Really had to fight hard to get 515lbs, my vision actually blacked out on that attempt. Followed that up with a hard four reps on the down set. My CSB box squats now match my barbell box squats. Could mean good things next box squat session. I started light on snatch grip deads as I haven't done them in a while and my PR without using a hard belt (I like saving that for max effort stuff now) was only 335lbs for five reps but that was way way back. I used the bent to hell rack bar and I noticed there was literally no knurling at the ends of the bar for my snatch grip so I strapped up on the next set and even then the straps were slipping. Had to chalk up my straps to keep slipping to a minimum. Tiring but these went well and I did 60lbs over what I was expecting to get. Dead tired at this point and it was getting late so I had to rush the mod ghr's. Almost got nine on the last set but just dead. Did some stretching later.