September 20, 2011 - ME LB

Dynamic Warm-ups

15" Block Pulls
135x5
185x5
225x3
275x3
315x3
365x3
405x3
455x1
495x1
545x1
Added Straps
585x1
625x1
660x1 PR+15lbs
600x3 PR+15lbs

Wide Grip Romanian Deadlifts
315x8
345x8
375x8
405x8

Modified Glute Ham Raises
bwx12
bw+15x12
bw+30x12
bw+45x12 PR+5lbs


Comments: A bit of a late start to the workout but a good session. I was curious how pulls would go today since I'm doing them much more frequently with no bands or chains. Grip felt good, considered going for 585lbs DOH but figured I'd save it. Last time I did these, I could only break 660lbs off the blocks a few inches. Got it this time though it was ugly. Went a little heavier on my down set than usual but still managed to get three reps. The rack bar I used for wide grip rdls was a pain, kept getting caught on my thighs. Surprised to get all the reps on ghrs. Didn't have time to stretch.