I’m now back up to my pre-injury weight of 271lbs. Hopefully I can add on to that now that I am healthy.
Dynamic Warm-ups
Deadlifts
135x5
185x5
225x3
275x3
315x3
365x3
405x3
455x1
495x1
545x1
Added Straps
585x1
635x1 PR+10lbs
572x2
Romanian Deadlifts
315x10
345x10
375x10 PR+20lbs
405x10 PR+2 reps
Modified Glute Ham Raises
bw+2.5x12
bw+15x12
bw+27.5x12
bw+40x12 PR+5lbs
40 Minutes of Stretching
Comments: Pretty good workout today. My form felt a little off on deadlifts but that didn’t seem to matter too much as I still hit a 10lbs PR. Guess that is a good sign. Had nothing left for the down set and only got two (I’m used to that on deads actually haha). I haven’t done regular rdls in a while so like the wide grip, I started light. My double overhand grip gave out on the last rep with 405lbs so I had to pull my last rep from the floor. My grip is probably back to normal now. Very surprised to get all the reps on modified ghrs. Had a big ol’ butt cramp on my third set. Lots of stretching.
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