Walking – 30 minutes
Dynamic Warm-ups
12″ Log Presses w/ IW#2’s clinched
No Bands
90x5
130x2
160x2
Add Bands
90x2
120x2
135x2
135x2
135x2
135x2
135x2
135x2
135x2
135x2
Farmer's Walk
170x50'
205x50'
240x50'
270x50' PR+5lbs
One Arm Dumbbell Snatches
87x5/5 PR+10lbs
87x5/5
87x5/5
Barbell JM Presses
75x15 PR+10lbs
75x15
75x15
33 Minutes of Stretching
Comments: Pretty good workout, took about 55 minutes. My original plan was to do log presses with #1's not #2's but my mind rationalized that using would #2's would be more "badass" which in hindsight was not the best thing. With this bar weight, the band tension is bit much for speed work so I need to use #1's instead. Next week I'll be doing the same weight with the lower band tension. I was a bit rushed going with the farmer's, so much so that my mental math was off a little. I was supposed to do 275lbs for my final set. Still happy with the pr but it should have been 10lbs per hand. Snatches and JM presses went well.
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