Walking – 30.5 minutes
Dynamic Warm-ups
Tire Flips
500x10
650x20
780x16
500x10
20 Minutes of Stretching
Comments: Did a short conditioning workout. Sled wasn't there today so I just did a bunch of tire flipping. The 500lbs tire is really light but a pain in the butt to get a grip so I don't think I'll be using it again. Most I've done with the 780 tire is ten so it is kind of a PR, however that was from a over a year ago and done in a little over 90 seconds were as this was a bit of a marathon. Still not entirely sure if it my workout plan will work out at the Annex since I can only lift after work and the Annex might be closed earlier than that during the week.
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