September 24, 2009

Walking – 33 minutes

Comments: I had no idea how sore my upperback was until last night. It's just been hell weak for it these past three workouts. It's a good thing. Weighed-in at 242.4lbs this morning. Ordered a little over 20lbs of weight gainer and sent out my entry forms for both PA's Strongest Man (Oct. 31) and Battle at the Barn (Jan. 30). I think I'm going to adjust my yoke/farmer's training (they follow the same template of heavy/light and short/long) to slightly longer distances.