Saturday, September 5, 2009

September 04, 2009 - DE LB - Deload

Walking – 30 minutes

Dynamic Warm-ups

Deadlifts
135x5
195x5
245x5
295x5

Front Squats
65x6
115x6
165x6

Bavarian Lifts
127x8
127x8
127x8

Farmer's Side Bends
130x12/12
130x12/12
130x12/12
130x12/12

28 Minutes of Stretching

Comments: Workout took between 16 and 17 minutes. Knees felt stiff today but easy workout with a fast pace and no breaks. Still getting back into it. Start the first part of my new diet plan tomorrow. I'm also thinking about making a few minor tweaks to my assistance lifts.

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