Walking – 30 minutes
Dynamic Warm-ups
Deadlifts
135x5
195x5
245x5
295x5
Front Squats
65x6
115x6
165x6
Bavarian Lifts
127x8
127x8
127x8
Farmer's Side Bends
130x12/12
130x12/12
130x12/12
130x12/12
28 Minutes of Stretching
Comments: Workout took between 16 and 17 minutes. Knees felt stiff today but easy workout with a fast pace and no breaks. Still getting back into it. Start the first part of my new diet plan tomorrow. I'm also thinking about making a few minor tweaks to my assistance lifts.
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