September 21, 2009 - ME LB

Walking – 30 minutes

Dynamic Warm-ups

13.5" Box Squats
45x10
95x5
135x3
175x3
215x3
245x3
275x1
305x1
335x1
365x1
385x1 PR+5lbs
405x1 PR+25lbs
425x1 PR+45lbs
385x2 PR+5lbs & 1 rep

18" Rack Deadlifts w/IW#3’s & #1's dbl
95x3
135x3
185x3
225x3
Add Straps
275x3
315x3
365x3

Bavarian Lifts
207x12 PR+10lbs
207x12
207x12

Hyper Bench Sit-ups
52x12
52x12
52x12
52x12

26 Minutes of Stretching

Comments: Very good workout, took about 64 minutes. The weight felt good on box squats today. Still bad form on heavy weights but much, much better. Rack pulling against heavy band tension (325lbs) was good. First time using straps. I was hoping to use my new straps from ATP but they didn't arrive today. Luckily someone there lent me their Harbinger straps. I worked up until I knew I couldn't get three reps with double overhand grip and then used the straps. Unfortunately couldn't get them filmed this time. Powered through the bavarian lifts and abs.