Dynamic Warm-ups
12″ Log Presses w/ IW#2’s clinched
No Bands
90x5
120x2
150x2
170x2
Add Bands
90x2
90x2
90x2
90x2
90x2
90x2
90x2
90x2
Rack Close Grip Barbell Floor Press Lockouts
135x8
185x8
235x8
285x8
335x8
One Arm Dumbbell Snatches
37x4/4
57x4/4
77x5/5
77x5/5
77x5/5
Barbell JM Presses
65x15 PR+20lbs
65x15
65x15
23 Minutes of Stretching
Comments: Fast workout, took less than 38 minutes. Most likely since I was doing three somewhat new lifts and I was using a light weight for log pressing. Started way too light for lockouts, I'll need to start at 225lbs for that at least. Snatches were neat, did them with very little rest between arms. I think if I can do reps with 120lbs I can clean and jerk 160 or so with one arm. First time going heavy on JM's hence the large PR. It will be cool to be doing these with 135lbs. My mind has been going a mile a minute since Saturday's training and I've altered my training a little. The biggest change is doing yoke and farmer's on my DE day. Yoke after box squats and farmer's after deadlifts. I think it will work out great.
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