September 02, 2009 - ME UB - Deload

Walking – 31 minutes

Dynamic Warm-ups

Close Grip 4-Board Barbell Presses
45x10
85x5
120x5
150x5
180x5

Axle Strict Presses
95x3
115x3
135x3
155x3

Neutral Grip Pulldowns
165x10
165x10
165x10

Incline Board Strict Rope Cable Face Pulls
87.5x15
87.5x15
87.5x15

26 Minutes of Stretching

Comments: Pretty good, took only 18 minutes. Used my new axle today and I must say it is tougher than my other thick bars. It's shorter and solid so it was no flex in it at all. I'll probably have to adjust my lifts using the this axle a little bit. I plan to go for a short walk during my lunch break every day and I plan to start doing some event based cardio type stuff in the near future on Tuesdays and Saturdays.