September 06, 2009 - DE UB - Deload

Walking – 31 minutes

Dynamic Warm-ups

12″ Log Presses
95x5
120x5
145x5

One Arm Dumbbell Clean and Presses
37x3/3
52x3/3
67x3/3

2 3/8” Thick Bar Rows
165x8
165x8
165x8

Barbell JM Presses
45x15
45x15
45x15

28 Minutes of Stretching

Comments: Made 250lbs sandbag today. Unfortunately I got a cramp in my upperback setting back down after carrying it around my front yard and back when it was 200lbs. Calves were quite stiff but walking and stretching have alleviated some of the discomfort. Quick, short workout, took about 14 minutes. Very easy stuff. First time doing JM presses correctly and it should be a tough movement. The gym is closed tomorrow so I'll have to wait one more day to get back to heavy lifting.