May 19, 2010 - ME UB

Walking – 30 minutes

Dynamic Warm-ups

Axle Jerks w/IW#2's
No Bands
75x5
105x5
135x3
Add Bands (+100lbs)
75x3
105x3
130x3
155x1
175x1
195x1
215x1
235x1 PR+3lbs
250x1 PR+18lbs
215x4 PR+16lbs

Close Grip Barbell Incline Bench Presses
115x3
145x3
175x3
205x3
235x3 PR+1 rep

Snatch Grip Bent Over Rows (straps)
320x12 PR+5lbs
320x11
320x10

Bent Over Rear Delt Dumbbell Raises
52.5'sx15
52.5'sx15
52.5'sx15

27 Minutes of Stretching

Comments: Today went well, good workout. I was slightly apprehensive since the last time I did this variation of jerk with the axle, I felt awful and couldn't get my legs into it. This turned out to be a good session and I really got my legs in to in on the last few sets. Although it did suck during warm-ups when I brought the bar down hard on my scabby deltoids. Really pleased to get 250lbs against this tension (beats my PR against IW#1's by 5lbs so expect big things on that one). Incline press is still a mess but I managed to get another rep with 235lbs. Sad but it's progress. Rows were tough and I didn't force them. Probably fatigued from doing heavy snatch grip deadlifts the day before. Rear delt stuff was solid enough that I'll be upping the weight next session. Now I rest until Saturday.