May 16, 2010

Walking – 30 minutes

Comments: Rest day, just walking. Slept in late today. I figured it would be mental to do speed pressing with my shoulders covered in tire burns and having not done it in a few weeks and starting out with my heaviest weight. Yesterday certainly put things into perspective. It let me know that I can't just assume things based on weights of objects as that 725lbs tire humbled me. Sometimes you need that to keep from getting a big head. While a painful lesson (baby skin shoulders) it should get me in the right frame of mind coming into the contest. Forearms are really sore, it's a deep burn (probably because I just did so many). Hopefully I can get in two good workouts before Saturday. We'll see.