May 18, 2010 - ME LB

Walking – 30 minutes

Dynamic Warm-ups

13.5" Box Squats
45x10
95x5
135x5
185x3
235x3
275x3
315x1
355x1
385x1
415x1
445x1 PR+10lbs
460x1 PR+25lbs
475x1 PR+40lbs
428x3 PR+36lbs

Snatch Grip Deadlifts
295x3
335x3
Add Straps
385x3
425x3
475x3 PR+20lbs

Safety Squat Bar Goodmornings
270x12 PR+5lbs
270x12
270x12

Unanchored Spread Eagle Situps
55x20 PR+5lbs
55x20
55x20

29 Minutes of Stretching

Comments: Good workout today. I was a little anxious due to the horrible event training day I had on Saturday. My anterior deltoids are covered in scabs and they tear every time I move my arms so that kind of sucks. Also I've been apparently having anger for breakfast the past two days and producing a layer of sweat, much like the Waxy Tree Frog of South America. Those worries were mostly unsubstantiated as I murdered my previous PR's on box squats. Looks like my form is improving, my legs are getting stronger and I am closing in on the elusive 500lbs squat. Snatch grip deadlifts went smoothly but my forearms are incredibly sore still from flipping that evil tire on Saturday so I had to strap up to save them from further pain. GM's were manageable but tough, esepecially the last set. That was a real grinder. Abs were abs, not much to say there.