May 15, 2010 - Events/DE LB

Dynamic Warm-ups

Tire Flips
725x4
600x6
600x6
725x6
725x8

Low Handle Prowler Pushes
270x100'
270x100'
270x100'
270x100'

13.5” Box Squats
No Bands
45x10
95x2
135x2
185x2
215x2
215x2
215x2
215x2
215x2
215x2
215x2
215x2

Chain Yoke
442x100'
442x100'
442x100'
442x100'

Farmer's Walk
166x100'
206x100'
246x100'
246x100'

Dimel Deadlifts
221x20 PR+11lbs
221x20
221x20

30 Minutes of Stretching

Comments: Remember how I said that I would rest and hit events hard today? Well about that... it didn't happen. I had big plans today but man was I not into it today. After the first flip with the tire I wanted to go home. Last time I felt like this was after that simulated truck pull but that time I felt like death. This time I'm not sure what was going on with me. I spent most of the time helping the other guys. Two of my training partners hit PR's with a 910lbs yoke. The tire 725lbs tire just mutilated the flesh on my shoulders. Going to have some nice scabbing there once it heals. I joined in on the prowler pushes (it was an I go you go with three/four people). Easy until the last one. I felt like I let the other guys down by being a mopey downer so after thinking for a bit after getting home, I decided to do the workout I was supposed to do yesterday. Took short rests with box squats and chain yoke. Long rests for farmers as I had to load and unload them and move them when cars came by and stuff. Grip wasn't the best and the farmers felt heavy. Felt lazy so I just rigged up some therabands and chains to add weight to dimels. Eh, I'll take it. Do work.