January 31, 2010 & February 01, 2010 - ME LB - Deload

January 31, 2010

Walking – 32.5 minutes

Comments: Slept in late today, needed to catch up on sleep. My whole back was sore. Other than that I felt pretty good.

February 11, 2010 - ME LB - Deload

Dynamic Warm-ups

Deadlifts
155x5
205x5
255x5
305x5

29" Rack Suspended Axle Zercher Lifts
225x3
275x3
315x3
365x3

Safety Squat Bar Goodmornings
115x10
115x10
115x10

Unanchored Spread Eagle Situps
2.5x15
2.5x15
2.5x15

38 Minutes of Stretching

Comments: Besides my lower back whining, pretty good. Legs felt strong and arms weren't too bad either. Upper back was also tight.