February 16, 2010

Walking – 36 minutes

Comments: Just walking today. Hips and glutes are very sore still from event training (the oil drum) and yesterday's workout. I also have a fair amount of bruises on my legs and arms (events and zerchers). I did some thinking and I'm going to try some new things. I'm going to ditch the axle pulls in place of 5" platform deadlifts. I'm also going to ditch chain suspended squats and do banded box squats instead. Also, I'm going to replace zerchers with front squats. Hopefully these changes will allow me to keep improving.