February 20, 2010 - DE UB

Dynamic Warm-ups

12″ Log Presses w/ IW#1’s clinched
No Bands
90x5
Add Bands
90x2
127x2
157x2
187x2
217x2
217x2
217x2
217x2
217x2
217x2
217x2
217x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
85x8/8
85x8/8
85x8/8
85x8/8

One Arm 2 3/8” Dumbbell Rows
70x8/8
90x8/8
110x8/8
130x8/8 PR+2 reps

Barbell JM Presses
145x15 PR+10lbs
145x15
145x15

32 Minutes of Stretching

Comments: Good workout. I thought my legs would be dead from yesterday but apparently not. Log pressing was good. Technically my previous best with this band set-up for two reps was 216lbs and I just did eight sets of doubles with a lb more. Pressing has come a long way haha. Dumbbell pressing stuff was cake, I probably could have done it all in one set if I really wanted to. Grip was a little off but I still managed to get all the reps on rows. JM's were finally tough again, won't be making a 10lbs jump on these for a bit now.