February 17, 2010 - ME UB

Walking – 32 minutes

Dynamic Warm-ups

Close Grip Barbell Floor Presses
45x10
95x5
125x3
155x3
185x3
215x3
245x1
275x1
305x1
325x1 PR+10lbs
340x1 PR+25lbs
350x0
350x0
306x3

Barbell Strict Presses
95x3
125x3
155x3
185x3
215x3 PR+2 reps

Snatch Grip Bent Over Rows (straps)
275x12 PR+5lbs
275x12
275x12

Bent Over Rear Delt Dumbbell Raises
50'sx15
50'sx15
50'sx15

33 Minutes of Stretching

Comments: Did something a little different today. My original plan was to work up to a max axle strict press and then do 4-boards for triples. I changed my mind when I got to the gym and my new plan was to switch them around. Then I thought log viper presses would be better. I then through both ideas out and did floor presses and barbell strict presses. I'm still thinking about various tweaks to my lifting for overhead and upper body strength. Floor pressing went surprisingly well. I would have liked 350 but a 25lbs PR is still great. I also tripled my best strict press with a barbell so that was also good. Rows and raises were really tough.