February 26, 2010 - DE LB

Walking – 30 minutes

Dynamic Warm-ups

13.5” Box Squats w/IW#3’s & #2's clinched
No Bands
45x10
95x2
135x2
Add Bands
45x2
95x2
135x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2

Yoke
430x100'
430x100'
430x100'
430x100'

Farmer's Walk (turns at 50')
141x100'
191x100'
231x100'
281x100' PR+15lbs

Dimel Deadlifts
170x20 PR+5lbs
170x20
170x20

39 Minutes of Stretching

Comments: I felt a little bit more rested today. I think my lower back was still a bit fatigued. Some sets on box squats were good and others were bad. I lost my footing on the last one and had to reposition on the box making for a slow, slow rep. Not sure how much tension is on it but it felt like a lot, more than 170lbs but less than 240lbs. On yoke it felt a little tough on the left side of my lower back for the pick but it was easy, albeit slow for the first set. It took about 18 seconds. I felt better and faster as the sets went on and managed to get just under 12 seconds for the last set. Picks on farmers were slow and the weight felt heavy, even on the first set. Lucky for me my grip held in strong. The turns were slow but they were probably some of my better ones as far as not getting off balance from overcompensation. Finished up with dimels and a lot of stretching.