Dynamic Warm-ups
Axle Jerks
72x5
113x5
142x5
170x5
Rack Suspended 12” Log Bench Presses
115x3
165x3
205x3
255x3
Snatch Grip Bent Over Rows (straps)
190x10
190x10
190x10
Bent Over Rear Delt Dumbbell Raises
35'sx15
35'sx15
35'sx15
35 Minutes of Stretching
Comments: Okay, still getting back into it. Arms and upper back didn't feel beat up. Still have some aches in the lower back but no real soreness. Been doing quite a bit of stretching for the calves and hamstrings these past two workouts.
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