February 12, 2010 - DE LB

Walking – 30 minutes

Dynamic Warm-ups

13.5” Box Squats
45x10
95x2
135x2
185x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2
225x2

Yoke
430x75'
540x75'
650x75'
650x75'

Farmer's Walk
166x100'
206x100'
246x100'
246x100'

Dimel Deadlifts
155x20
155x20
155x20

31 Minutes of Stretching

Comments: The sun came out today and melted the ice sheet that was once my the street so I was able to do yoke and farmer's today. I did box squats with my oly shoes. My knees were a little stiff today. I'm not sure if the shoes are better, same or worse than my wrestling ones for squats. I'll have to try out heavier weights with them. I deviated from my usual routine since I didn't want to jump right back into super heavy events so I did both with about 75% of my best. This week I would have gone used this weight for yoke but also tried for a new max farmer's. I am slow on the yoke. The second set with 650 felt better than the first. I think it took me about 21 seconds. Farmer's were really nice and fast.