February 27, 2010 - DE UB

Dynamic Warm-ups

12″ Log Presses
90x5
126x2
156x2
186x2
186x2
186x2
186x2
186x2
186x2
186x2
186x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
75x6/6
100x6/6
125x6/6
150x6/6 PR+5lbs

One Arm 2 3/8” Dumbbell Rows
70x8/8
90x8/8
105x8/8
105x8/8

Barbell JM Presses
150x15 PR+5lbs
150x15
150x15

30 Minutes of Stretching

Comments: Pretty good, didn't really feel exhausted this workout. My right wrist has been bugging me a little since Wednesday and doing board pressing against IW#2's doubled. Shoulders were feeling the log pressing. I had some sloppy form on dumbbell pressing but still got all the reps I needed. Definitely had some in the tank. Pretty ho-hum for the rest of the workout. Planning on hitting events hard tomorrow, especially stones.