February 15, 2010 - ME LB

Dynamic Warm-ups

Axle Deadlifts
155x5
225x3
275x3
315x3
365x3
405x1
455x1
495x1
525x1
560x0 (didn't come up)
500x1 (suck)

Axle Zercher Squats
225x3
275x3
315x3
365x3
405x3 PR+2 reps

Safety Squat Bar Goodmornings
185x12 PR+10lbs
185x12
185x12

Unanchored Spread Eagle Situps
25x20
25x20
25x20

34 Minutes of Stretching

Comments: Another mixed bag of lifting. I probably should have taken today off. Really I had no legs or grip on deadlifts with the axle. I might switch this out for a high platform pull instead. Switched up things and did full zercher squats instead of the rack variation I've been doing. GM's went well and so did abs. Much like last week with squatting, besides the axle pulls, it was okay. More fine tuning and tinkering.