February 24, 2010 - ME UB

Dynamic Warm-ups

Axle Jerks w/IW#2's
No Bands
95x5
135x3
Add Bands
75x3
105x3
130x3
155x1
175x1
195x1
215x0 (WTF)
215x1
235x0
235x0
184x5 PR+11lbs & 1 rep

Close Grip Barbell 6-Board Presses w/ IW#2’s dbl
105x3
135x3
165x3
195x3

Snatch Grip Bent Over Rows (straps)
280x12 PR+5lbs
280x10
280x10

Bent Over Rear Delt Dumbbell Raises
50'sx15
50'sx15
50'sx15

32 Minutes of Stretching

Comments: A dookie of a workout. Really not sure what was up with me today. Just no power. I actually missed 215 which is 17lbs under my best. Going for a 3lbs PR should not have been this tough. I tried out my new 6-board but my bungee cord couldn't fit around it so the thing kept going into my throat. That made me miss the board on the second rep of 165lbs. Also the band tension was much harder than I thought it would be. My estimate was 145lbs but the bands were pulling up the 75lbs dumbbells when the bar was racked so it has to be close to 170lbs instead. The camera batteries ran out so I couldn't film those. I'm probably going to use IW#1's instead and I'll need to get a bigger bungee cord. Rows were tough. I need to do some more thinking and apparently get more rest to recover.