February 13, 2010 - DE UB

Dynamic Warm-ups

12″ Log Presses w/ IW#1’s clinched
No Bands
90x5
Add Bands
90x2
126x2
151x2
176x2
201x2
201x2
201x2
201x2
201x2
201x2
201x2
201x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
90x6/6
110x6/6
130x6/6
130x6/6

One Arm 2 3/8” Dumbbell Rows
70x8/8
87.5x8/8
105x8/8
105x8/8

Barbell JM Presses
135x15 PR+10lbs
135x15
135x15

37 Minutes of Stretching

Comments: Good workout. Even though my triceps were really sore, they were strong. Upped the weight on the log presses since I have a new max. Where was this triceps lockout prowess at Clash of the Titans? I took my time with both presses and rows with the thick dumbbell. I did moderate loads, just like I did with yoke and farmer's yesterday. JM pressing was really good, again strong. Since the Iron Horse Stable has new flooring, no loading events this weekend so I'm just going to do events at home. I'll try out some new ones.