Walking – 31.5 minutes
Dynamic Warm-ups
Log Presses w/IW#2's
No Bands
90x5
135x3
165x3
Add Bands
95x3
125x1
145x1
165x1
185x1
205x1 PR+5lbs (passed out)
215x1 PR+15lbs
185x2 PR+1 rep
Partial 12” Log Overhead Squats
250x3
300x3
340x3
390x3
430x3 PR+10lbs
Snatch Grip Bent Over Rows (straps)
260x12
260x12
260x12
Bent Over Rear Delt Dumbbell Raises
50'sx15
50'sx15
50'sx15
26 Minutes of Stretching
Comments: Weird workout, certainly one for the books. Shoulders never felt warm today. It was a tough day for pressing. Today was also the first time I've passed out standing up during a workout. I'm not sure what happened. It was an easy press but when it came back down and I tried to rack it, I got dizzy. I did rack it and then I started convulsing. You know how sometimes a boxer gets knocked out and keeps trying to stay up? That was me. I was fine after a second on the ground. I do have the whole thing on video but I'm hesistant to upload it since a lot of my extended family (grandparents) watch my videos online and it would only needlessly worry them. I've watched it like twenty times and it's oddly fascinating and amusing. I always get light headed when I get up in weight on log presses from the rack. I never have this problem when I clean it. I think I need to pay better attention to my breathing when I do these from now on. Anyways, I added more weight and got it no problem the next set. The rest of the workout was nothing special.
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Craig, I'm glad to hear you're okay. How do you think this compared to the Conan's Wheel from earlier this year? Anything similar between the two occurrences?
ReplyDeleteThis was worse than the Conan's Wheel one because I started twitching while I was still up and it took me a moment to recover when I was on the ground as opposed to the Conan's where I was conscious and alert before I hit the ground. The only similarity I can see is that I was fine right after both cases.
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