Walking – 31 minutes
Comments: I figure with the Annex closed, I can go back to my MWFS training schedule and I don't have to do three hard workouts (two ME and LB DE) back to back. Walking felt good, my legs have been sore these past two days. As far as lower body assistance lifts, on ME LB, I plan on trying out 45 degree hyper extensions with the safety squat bar, some band tension and bear hugging a swiss ball. I think these will really help with extending on stones for higher platforms. Also going to try out un-anchored spread eagle situps with the weight behind my head.
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