December 15, 2009 - ME UB

Walking – 31.5 minutes

Dynamic Warm-ups

Axle Jerks
95x5
135x3
165x3
195x3
225x1
245x1
265x1
285x1
300x1 PR+8lbs
315x1 PR+23lbs
325x0
284x3 PR+2 reps

Rack 12” Log Half Presses
120x3
150x3
180x3
210x3
240x2

Snatch Grip Bent Over Rows (straps)
255x12 PR+5lbs
255x12
255x12

Bent Over Rear Delt Dumbbell Raises
50'sx15 PR+2.5lbs
50'sx15
50'sx15

31 Minutes of Stretching

Comments: Very good workout. I was feeling stiff in my upper back from the day before but that didn't seem to bother my workout. Found out that my axle is actually 72lbs instead of 70lbs. Very pleased to get over 300lbs on the axle, now I need to get that from the floor. I felt stronger than last time on the log half presses but I couldn't get the third rep this time either. At least this time I was able to even give a third rep with 240lbs a chance. Upper back work was hard, sloppy and heavy. Going to try out the yoke tomorrow. I'm thinking about possible changes to my lower body assistance/supplemental lifts on my ME day.