December 07, 2009 - ME LB

Walking – 30 minutes

Dynamic Warm-ups

13.5" Box Squats
45x10
95x5
135x3
185x3
235x3
275x3
315x1
355x1
395x1
435x1 PR+10lbs
392x3 PR+7lbs & 1 rep

16” Rack Deadlift w/ IW#3’s
’s dbl
245x3
295x3
Add Straps
335x3
385x3
425x3 PR+20lbs

Safety Squat Bar 45-Degree Hyperextensions w/IW#3
105x12
105x12
105x12

Unanchored Spread Eagle Situps
10x20
10x20
10x20

33 Minutes of Stretching

Comments: Wasn't too sure how today was going to go as my glutes were still sore and my hamstrings were tight. Took a little bit bigger jumps than I'm used to on squats so I didn't get as much volume as I usually do. I think I had another 10-15lbs in me on box squats but it was better to just move on and give it hell next time. Really pleased with how much better my form looked on video compared to last time. Getting there. Rack pulls went well, tough as hell but good. I was planning on doing an unusual lift with a swiss ball to mimic stone lifting but it didn't pan out and I went with just using the SSB for hypers with a band. I was humbled by doing spread eagle situps with no anchor for my feet. Getting twenty each set felt like it took all day and it didn't help that my abs were cramping up a third of the way through the second set. I'm going to stick with this weight until I can do these sets easy.