December 20, 2009 - DE UB

Dynamic Warm-ups

12″ Log Presses w/ IW#1’s clinched
No Bands
90x5
120x2
Add Bands
90x2
125x2
150x2
170x2
190x2
190x2
190x2
190x2
190x2
190x2
190x2
190x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
75x4/4
105x4/4
135x4/4
165x4/4 PR+5lbs

One Arm 2 3/8” Dumbbell Rows
70x6/6
90x6/6
105x6/6
105x6/6

Barbell JM Presses
115x15 PR+10lbs
115x15
115x15

30 Minutes of Stretching

Comments: Finally got my UB DE day done for this week. Something about Friday night and sleeping in on the weekends that make me tired and sluggish. The workout went well. I was a tad worried since I did something to my back on my right side shoveling snow. I think it happened when I was in mid scoop and my foot slid a little. Anyways it felt tender for the first bit of my warm-up and was nonexistent for the rest of it. Log press went well. Dumbbell presses were good, I didn't have to take any rest with the sets until the set with 165lbs. It didn't feel like it was crushing me like last time but it felt a lot tougher to clean. I missed the press once my right side and twice on my left. I couldn't hold the last rep with my left as long as I wanted but it still got locked overhead. Rows were really tough to grip for my right hand. Loving how the JM presses hit the triceps.