December 06, 2009 - DE UB

Dynamic Warm-ups

12″ Log Presses
90x5
120x2
150x2
175x2
175x2
175x2
175x2
175x2
175x2
175x2
175x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
70x6/6
95x6/6
120x6/6
145x6/6 PR+6lbs

One Arm 2 3/8” Dumbbell Rows
70x8/8
70x8/8
70x8/8
70x8/8

Barbell JM Presses
105x15 PR+5lbs
105x15
105x15

33 Minutes of Stretching

Comments: Good lifting today. Felt really sluggish before I went to lift but that had more to do with the house being so warm with the heat on. Glutes are still killing me from those lunges. Log pressing was easy and I was able to do the first three sets of one arm pressing with no rest between arms. I did take 30 seconds rest between arms with 145lbs. Had a little trouble getting the dumbbell in the right spot to get good leg drive on my right side for the first few reps. Decided to add in the thick dumbbell rows again. This time I will train these smarter than before. First set of JM's was awkward, my wrists were killing me for some reason. No problems on the other sets and the weight was easy. Got 540lbs of weight plates from a guy who makes a lot of powerlifting and strongman equipment. Apparently he trains in a strongman/powerlifting gym in Chambersburg. I might have to check that out some time. I'll be picking up a power rack and 300lbs of weight this Saturday as well. Things are shaping up nicely for my home lifting setup.