December 05, 2009

Walking – 32 minutes

3″ Block Pinch (One Hand)
40x5/5
50x3/3
60x1/1
65x1/1

3″ Block Pinch (Two Hands)
65x10
100x5
125x3
150x1
155x0

5″ Block Pinch (One Hand)
40x5/5
45x3/3
50x1/1

2" V-Bar Lift
75x5/5
100x3/3
125x3/3
150x1/1
170x1/1

Comments: Events today were canceled due to the snowfall. Glutes are still really sore from lunges yesterday. We're cleaning out the basement to make room for the power rack I won on Ebay and the TV Christmas present my dad is getting. My dad found my old wood pinch block from a few years ago that I never used so I figured since I now I have loading pins, I could try it out. Not sure if any thing I did is considered decent for pinch grip lifts.