December 14, 2009 - ME LB

Walking – 32.5 minutes

Dynamic Warm-ups

Safety Squat Bar Squats
60x10
105x5
145x3
185x3
215x3
245x3
275x1
305x1
335x1
365x1
385x1 PR+5lbs
347x4 PR+2lbs & 2 reps

14" Rack Deadlifts w/IW#3’s & #1's dbl
275x3
315x3
Add Straps
365x3
405x3
455x1 PR+30lbs

Barbell Hip Thrusts
295x12 PR+20lbs
295x12
295x12

Unanchored Spread Eagle Situps
10x20
10x20
10x20

30 Minutes of Stretching

Comments: I didn't do anything Sunday, too busy working on my final project for my class. I figured rather than trying to play catch up with my workouts, I'd just not do my UB DE day for last week and just go on as usual. My left hamstring/calf area behind my knee was bothering me so I didn't go any heavier. I widened my stance on 365 and that made it feel worse so I went with a narrower stance for 385 and it was much more tolerable. While not thrilled with only a 5lbs PR, I'll take it given the circumstances. I was very happy with the down set and I left one in the tank due to the hamstring/calf bothering me. It didn't act up with rack pulls, which was good. I wanted three with 455 but it's just too big a jump for now as I had to hitch it up for a rough single like a mofo. Had to ditch back extensions with the ssb since that felt horrible on my hamstring/calf. I went with the hip thrusts instead. Abs were almost easy this time, need to add some weight. My yoke also came today, I hope to use it Wednesday.