December 27, 2009 - DE UB

Dynamic Warm-ups

12″ Log Presses w/ IW#1’s clinched
No Bands
90x5
120x2
Add Bands
90x2
120x2
150x2
180x2
205x2
205x2
205x2
205x2
205x2
205x2
205x2
205x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
82.5x8/8
82.5x8/8
82.5x8/8
82.5x8/8

One Arm 2 3/8” Dumbbell Rows
70x6/6
90x6/6
110x6/6
130x6/6 PR+2lbs

Barbell JM Presses
120x15 PR+5lbs
120x15
120x15

33 Minutes of Stretching

Comments: I was feeling a little beat up from even training and the lazy Sunday syndrome started to wear me down but I snapped out of it and hit the gym. Shoulders, core and hips were feeling it bad today. That made for some tough log pressing. I've actually never used this weight for speed work before, I missed it last time. I felt like I was going to blackout after the first four sets when I put down the log. That means it's getting heavy. A lot of reps with a light dumbbell after that. Grip on rows was good, but I didn't push it. I'll wait until my lower rep week to go real heavy. 130 is the most I've actually tried rowing. JM's were tough after all of the pressing. Did a lot of stretching since I missed it yesterday.