Dynamic Warm-ups
Pull-ups/Dips Ladder
bwx(1/1,2/2,3/3,4/4,5/5)
Chest Support Rows/Seated Shoulder Presses Ladder
150/80x(1/1,2/2,3/3,4/4,5/5,6/6,7/7,8/8,9/9,10/10)
Leg Extensions/Lying Leg Curls Ladders
150/80x(1/1,2/2,3/3,4/4,5/5,6/6,7/7,8/8,9/9,10/10)
150/80x(1/1,2/2,3/3,4/4,5/5,6/6,7/7,8/8,9/9,10/10)
32 Minutes of Stretching
Comments: Last workout. Plan was to do stuff to get blood flowing. The machines I wanted to use were in use when I got to the gym so I did a ladder of bodyweight stuff to start. Pull-ups seemed to bother my right biceps so got to watch that this weekend. Once I actually got to work with the machines, it was good. Good deal of stretching, now the active rest.
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