May 15, 2014 – Week 17, Day 2

Dynamic Warm-ups

Squats
45x10
95x5
135x5
185x3
225x3
275x5
315x5
365x5
405x5
455x5 PR+5lbs

Makeshift Glute Ham Raises (assisted)
bw(-50)x7
bw(-50)x5
bw(-50)x5

Standing Cable Rope Abs
190x16

27 Minutes of Stretching

Comments: Squats again. Things I wanted to work on was keeping the bar tight on my back to keep it from rolling and to get my position for my stance to be solid. Can't get by on just having the bar on my back, got to be actively keeping everything tight. Good portion of my warm-ups were in the tiered squat rack as the adjustable one was in use. Worked up to a near max 455lbs for five. 5lbs PR and 10lbs more than last time I went for five. Not great but it is something. From there, things were pretty good. I copied my workout wrong for the glute ham stuff as I thought it was only three sets. No issues with that or cable abs.