Yeah, not putting up my workout from Saturday. Highlights were missing a 445lbs deadlift. Messed with my head but I think I'm back at it.
Barbell Incline Bench Presses (2 count pauses)
285x2 PR+1 rep
28 Minutes of Stretching
Comments: Plan this time was to hit something I knew I could do. Goal was not to miss. No shoulder aches so I was happy with that. Worked up to a fairly tough double. Could I have done more? Maybe, but not enough confidence to go for 10lbs, which is the smallest jump I'm to make for upperbody sessions. I had an idea for band push-ups again and it was awful. Pretty much a double drop-set with the bands. I thought I'd get more reps on the subsequent sets but my triceps and shoulders having none of it. Had to lay on the floor after finishing the last two sets.
The Hardstyle Kettlebell Challenge - Dan John (2017)
12 hours ago