October 14, 2013 – Overhead Event Training

Dynamic Warm-ups

Circus Dumbbell Clean and Presses (Left Side Only)
20x5
50x5
80x3
110x3
130x1
150x4
150x4
150x4
150x4
170x2
190x2 PR+3lbs

Axle Jerks
140x3
190x3
240x8
240x8
240x8
240x8

Band Triceps Pressdowns
LB+MBx25
LB+MBx25
LB+MBx25
LB+MBx25

Face Pulls
LB+MMBx25
LB+MMBx25
LB+MMBx25
LB+MMBx25

24 Minutes of Stretching

Comments: Coming back from an easy week. Felt good for this workout. 170lbs was stupid easy for a double so rather than do my planned second double, I went for 190lbs. I knew I had it once I racked the dumbbell. Moved on to axle work from there. The thing felt dense and heavy in my hands and on my chest but still moved as easy as it has been. Put the work in with the triceps and upper back and called it a day.