Well, found out some more info on contest events. Hummer tire deadlift is going to be slightly lower than I expected (16") so I'll lower the blocks yet another inch for rest of my training. Hopefully this won't cut the numbers by much and will also have more carryover to my floor pull once I get done with the contest. The other change I don't care for is the car deadlift hold. Straps are going to be allowed. Both options can be quite draining but the straps are going to make it even more so. Grip shouldn't really fail, it's going to be midsection and upper back. I did over contest weight for close to 40 seconds without straps so it could be a long battle. Hopefully they make it heavier.
21" Axle Front Box Squats
370x10 PR+10lbs & 1 rep
Angled Leg Presses
Chest Supported Rows
30 Minutes of Stretching
Comments: Still watching the knee. I definitely surprised myself on the heaviest set. I knew after I hit 7 that I was going to get 10. First down set was a bit rough as I took an extended break to discuss training with another gym goer. I was most concerned about the leg press so I tried to keep from locking out my legs. Felt these in my upper hamstrings a bit. Miscounted on the last set and did 9. Rather do an extra rep than one short. Rows weren't bad and finished up with abs.
Ian Mac Batchelor - Charles A. Smith (1952)
4 hours ago