Sounds like my grandfather is doing better. Went to the chiropractor before lifting as it is just deload and my schedule is all off. Lifting again tomorrow and then getting a massage Friday.
Dynamic Warm-ups
Deadlifts
140x5
190x5
230x5
290x5
350x5
Glute Ham Raises
bwx6
bwx6
bwx6
bwx6
Cambered Squat Bar Goodmornings
150x12
150x12
150x12
Wide Grip Pulldowns
120x12
120x12
120x12
Reverse Hyperextensions
50x25
50x25
50x25
50x25
27 Minutes of Stretching
Comments: Working in some of the training ideas at this point. Light deadlift work, trying to act like I've been doing with the block pulls with taking the slack out of the bar. Trying to work the ghrs in a stricter fashion. I moved the foot pedal up one and moved it to the highest pin so it was definitely tougher. Have to see how it goes next time after putting on some weight. Haven't done gms in a while. They felt good but every rep had my right knee clicking. Pulldowns after that and then finished up with lots of reps on light reverse hypers. I also tested out a setup for belt squats and determined the best setup for DE style band pulls (quad minis yields 160lbs of tension).
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