October 10, 2013 – Press Training Deload

Dynamic Warm-ups

Close Grip Barbell Bench Presses
45x10
95x5
140x5
175x5
210x5
140x8
140x8
140x8

Axle Strict Presses
115x6
115x6
115x6
115x6

EZ Curl Bar Skull Crushers
95x12
95x12
95x12

Chest Supported Rows
210x12
210x12
210x12

IYT’s
5’sx12
5’sx12
5’sx12

26 Minutes of Stretching

Comments: Another easy session. Changed the order of where this day is in my weekly workout. Keeping benching the same (5/3/1 with 3x8 down sets) as it seems to be doing my upper body some good. Cut the reps by two on strict overhead. We'll see how that goes. Back to using skull crushers. May be going a bit heavy out of the gate so this might be more than the 60% I aim for on deload. Easy rows (back in on this session) and upper back/delt stuff.