October 08, 2013 – Overhead Event Training Deload

This could turn into a shitty week. Found out last night reading the obituaries that a friend I hadn't seen in a few month passed away Friday. And my grandfather was admitted to a hospital last night pretty much as soon as I finished reading my friend's obit. So yeah, my mind is preoccupied.

Dynamic Warm-ups

Circus Dumbbell Clean and Presses (Left Side Only)
20x5
50x5
75x5
95x5
110x5
95x5
75x5

Axle Jerks
140x8
140x8
140x8
140x8

Band Triceps Pressdowns
MMBx25
MMBx25
MMBx25
MMBx25

Face Pulls
MB+MMBx25
MB+MMBx25
MB+MMBx25
MB+MMBx25

30 Minutes of Stretching

Comments: Despite doing heavy yoke and farmer's walk yesterday, this felt pretty good. I think I could have put in a solid workout even if I wasn't doing a deload. Nothing really to add as the weights are light and I felt good doing them. I tested out some lower body stuff for possible implementation to my program.