July 25, 2011 - Extra Workout

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Ankle Weight Lying Leg Curls
11'sx250

Comments: This summer cold is making me feel miserable. Chiro appointment shifted whatever it was back into alignment so there is some soreness in my right side. Not going to lift this week so I can fight off this cold and let that area heal. I'm using anti-inflammatories for the sinus headaches and sore throat so it's hard to tell how much exercising my lower back would actually hurt.