Monday, July 4, 2011

July 04, 2011 - Extra Workout

I didn't do anything yesterday as I was pretty much in the car all day. I also found out that the 511lbs stone down at Brute Strength Gym is actually 23" diameter, and not 22". No wonder it felt "larger".

Walking - 33 minutes

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Ankle Weight Lying Leg Curls
11'sx250

Comments: Walking felt pretty good, kind of relaxing. Waited a few minutes after to do the band stuff, walking didn't effect the leg curls much. Getting lots of sleep.

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