I didn't do anything yesterday as I was pretty much in the car all day. I also found out that the 511lbs stone down at Brute Strength Gym is actually 23" diameter, and not 22". No wonder it felt "larger".
Walking - 33 minutes
Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Ankle Weight Lying Leg Curls
11'sx250
Comments: Walking felt pretty good, kind of relaxing. Waited a few minutes after to do the band stuff, walking didn't effect the leg curls much. Getting lots of sleep.
The Grip - Fred Pastel (1935)
5 days ago
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