Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Ankle Weight Lying Leg Curls
11'sx250
Comments: Not much to say but I'm starting to feel better (both body and mind). Good luck to my friends competing this weekend in Michigan.
The Time Factor - John Mccallum (1965)
5 days ago
No comments:
Post a Comment